Slimming and cleansing smoothie

Those who are trying to lose weight through proper nutrition know how difficult it is to diversify the diet, make it tasty and healthy. One of the most popular diet foods for weight loss is smoothies. This thick nourishing cocktail is full of vitamins and minerals, gives the body energy, reduces appetite. Including it in your daily menu is the best way to diversify your diet and make it more delicious. And once you have chosen the right composition, you can use a smoothie to lose weight and cleanse the body.

Why smoothies are good for weight loss

Smoothies are the perfect dish for those who keep an eye on their weight, but who want to eat delicious. This is the name of cocktails made from fruits, vegetables, herbs whipped in a blender. They are thick, nutritious and contain many beneficial trace elements. By choosing different ingredients you can provide the body with the necessary vitamins, minerals, antioxidants. Since several fruits are included in the cocktail at once, a healthy dish is obtained that replaces a full meal.

Smoothie satisfies well, so it can be a good snack, so you can give up harmful sweets and flour products. It can be eaten for breakfast or even for dinner. Due to the fact that cocktails contain vegetables and fruits, they have few calories and some even have zero calories. They contain fiber, dietary fiber. Therefore, they cleanse the body and help in losing weight.

ATTENTION! The main advantage of this dish is that it is very easy to prepare: put all the ingredients in a blender bowl, and beat them until smooth.

Favorable features

Smoothies have been popular with fans of a healthy lifestyle for many years. After all, they allow you to eat healthy but tasty. And this cocktail's ability to improve digestion and cleanse the intestines has made it a frequent item in weight loss diets. It does not cause heaviness in the stomach, it is absorbed quickly. A cleansing smoothie has the following benefits:

• satiates, quenches hunger, prevents overeating;
• vegetable fiber in the composition activates the intestines;
• removes toxins, toxins, uric acid
• prevents the formation of edema
• improves the digestion and absorption of nutrients
• replenishes the lack of vitamins and minerals, prevents the development of vitamin deficiency, anemia;
• provides a fee for liveliness, increases efficiency, mental activity;
• improves mood, helps cope with stress;
• strengthens the immune system, increases the body's defenses.

Contraindications and injury

Only homemade cocktails are healthy. It is advisable to use them immediately, as after a few hours they contain much less useful trace elements. These smoothies, sold in supermarkets or restaurants, contain preservatives, flavors and artificial ingredients.

But even the healthiest cocktail, if used incorrectly, can be harmful. It is very important to choose ingredients that do not cause allergies. Since intestinal cleansing smoothies contain fresh fruits and vegetables, there are several other contraindications to their use:

• chronic diseases of the pancreas
• gastric ulcer, chronic gastritis;
• liver pathology;
• disturbance of the bile ducts
• intestinal problems.

ATTENTION! Even for a healthy person, a smoothie can be harmful if it is made from spoiled fruit, stale dairy products or stored without a refrigerator for more than an hour.

Rules for making diet cocktails

It is not enough just to put different vegetables and fruits in a blender and then grind them. Only a properly prepared cocktail will be useful for losing weight. Not all smoothies cleanse the body and help you lose weight. For example, a bowl of banana and milk would just be a delicious dessert. To prepare a smoothie that is suitable for weight loss, you need to follow a few rules:

• Use only fresh vegetables and fruits
• before putting the fruit in, the fruits should be washed, dried, drops of water can make the bowl watery;
• it is advisable to grind all the ingredients first, remove the skin from some fruits (apples, pears, tomatoes);
• it is not recommended to beat for a long time, as useful microelements will be destroyed, 1-2 minutes is enough;
• do not add the liquid all at once, but gradually pour it in so that the cocktail becomes thick;
• if the recipe contains only juicy fruits and berries, they can be frozen.

Product selection

Smoothies are made from different ingredients. But not everyone can be used to make diet cocktails. In order for them to help you lose weight and cleanse your body, you need to choose the right composition.

• One of the main components is liquid. You can take kefir or natural yogurt with a fat content of 1%. It is a source of protein, calcium, bacteria that are good for the intestines. But most often, cleansing cocktails are made on the basis of mineral water, green tea or plant milk. You can also use juice, but not purchased, but freshly squeezed.
• Smoothies are based on fruits or vegetables. To get many useful trace elements, but the drink was tasty, it is recommended not to take more than 2-3 fruits. Most often, apples, pears, pineapples, grapefruits, avocados, celery, cucumbers are used for weight loss. Greens are also added: spinach, parsley, dill, basil, mint.
• For thickening, a banana is most often placed in a smoothie. But it is sweet and high in calories, so it is replaced with avocado in slimming dishes. You can also add oatmeal, bran, oatmeal, rice flour, sprouted grains, cottage cheese.
• Various supplements increase the nutritional value. Flax or chia seeds will serve as a source of fatty acids. For sweetness, add dates or dried apricots instead of sugar. Ginger, cinnamon enhances the fat-burning properties of the cocktail.

ATTENTION! It is not recommended to use milk, cream, ice cream, chocolate, condensed milk or sugar for such smoothies. From plant products it is undesirable to take bananas, peaches, grapes, persimmons, sweet berries.

Functions at the reception

It is not enough to prepare such a cocktail properly. There are also certain rules for its use:

• you must prepare a smoothie just before use, it is advisable not to leave it later.
• the drink must have room temperature, as very cold does not saturate;
• in order for the dish to be better absorbed, it should be eaten instead of food or half an hour before it, it is best to use a smoothie as a snack;
• for breakfast they make cocktails with oatmeal, bran, cottage cheese - they turn out to be hearty but easily digestible;
• so you can use a smoothie at night, make it unsweetened, based on fermented dairy products, berries, it is good to add cinnamon and turmeric to it.

The best smoothie recipes for weight loss

There are many options for making these cocktails. But in order for them to improve digestion and help lose weight, you need to choose the right ingredients. Therefore, it is recommended to first use ready-made slimming recipes for weight loss. They are tested so you need to keep the proportions to make it tasty.

Fat burning

In order for the cocktail to have fat-burning properties, ingredients are added to it that speed up metabolic processes and break down fat deposits. This is pineapple that contains the enzyme bromelain, grapefruit, which prevents the accumulation of fat, ginger, cinnamon.

• The simplest cocktail is made from half a pineapple and grapefruit juice. You can add a few ice cubes to it to thicken it.
• Chop cucumber, pear, celery stalk, place in a blender bowl. Add half a cup of cranberries, a handful of spinach leaves, a tablespoon of grated ginger, beat everything.
• 1 kiwi, cucumber, 150 g pineapple mass, pour the juice of half a lemon, beat.
• Green apple, 2 kiwis, a spoonful of grated ginger, pour the juice of 1 orange. You can add lemon juice or honey.

Detox smoothie

Spinach and celery are especially often added to the cleansing shake. They allow you to remove toxins, excess water from the body and regulate the balance between water and salt. Cucumbers, avocados, beets have cleansing properties. Berries and fruits with antioxidant properties are also added to such cocktails.

• 1 large carrot, chop half of the beets finely or even better, rub. Add chopped garlic clove, radish and a few parsley sprigs.
• 1 small sugar beet, a handful of spinach, 1 green apple, 1 tsp. beat the cracked ginger. Dilute with mineral water, add honey if desired. Serve with mint leaves.
• Chop half an avocado, 1 cucumber, celery stalk. Add water as needed.
• 2 kiwi, 50 g pineapple, cucumber, juice of half a lemon, chop until smooth.

With greens

Green smoothies work best for digestion by stimulating bowel movements. Green and leafy vegetables contain chlorophyll, which improves the intestinal microflora and increases hemoglobin levels. This cocktail should contain 40% greens. It is better to grind it before putting it in a blender.

• Whisk a glass of chopped spinach and a frozen banana together with a glass of vegetable milk.
• 1 banana, a handful of spinach leaves, beat the lemon juice. Dilute with mineral water without gas.
• 1 apple, a stalk of celery, a few leaves of cabbage and lettuce, diluted with apple juice, beat.
• Cucumber, 2-3 celery stalks, 50 g of dill, a spoonful of grated ginger, lemon juice. Add a little water if necessary.

IMPORTANT! If spinach is included in the smoothie, do not eat it often as it contains oxalic acid.

Vegetable

Cucumbers, carrots, celery, cabbage and tomatoes are most often used to make such smoothies. It is best to use fresh vegetables, but you need a powerful blender to chop them. Therefore, you can cook or bake the hardest in advance. Vegetable smoothie proves to be satisfying, normalizes digestion and is easy to digest.

• 3-5 broccoli inflorescences, a few cabbage leaves, a small bunch of dill, pour a glass of kefir and beat. Add spices to taste.
• Chop 1 cucumber, avocado, 3-5 celery stalks. Add half a clove of garlic, juice from half a lemon and a bunch of coriander, beat.
• 1 apple, juicy carrots, chop a few celery stalks. Dilute with mineral water if necessary.
• Tomato cocktail improves digestion. For 3 tomatoes you need 1 carrot, 1 apple. Stir with half a teaspoon of olive oil before serving.
• Whisk 150 g pumpkin pulp, pre-soaked dried apricots and a spoonful of grated ginger in a blender with 1 orange juice. Add honey if desired.

Fruit

A cocktail made from fruit alone can be too high in calories. But if you choose the right ingredients, these smoothies can also be used for weight loss.

• Separate 3 hollowed out tangerines. Add a glass of blueberries and a glass of low-fat yogurt, beat.
• For breakfast, use an oatmeal smoothie. 2 tbsp. l. pour half a glass of kefir. Grind kiwi, banana and apple in a blender, add the flakes.
• Whisk the peach, banana, kiwi and a glass of apple juice in a blender.

Smoothie cleansing diets

There are many ways to lose weight with smoothies. For example, the kefir diet from Yana Rudkovskaya consists only of a kefir on the first day. Then it is mixed with herbs, fruits - that is, smoothies are prepared.

Lent

It is easiest to make a smoothie fasting day once a week. You only need to drink cocktails 5-6 times a day. It is recommended to arrange them thick and eat with a spoon so there is no hunger. An example of a menu for such a day might look like this:

• An apple, a glass of thick yogurt, juice of 1 orange.
• Mix 100 g pineapple pulp, half a banana, half an avocado in a blender. Add a teaspoon of grated ginger, a few peach sprigs and a tablespoon of lemon juice.
• Half a glass of yogurt or kefir, 1 juicy carrot, half a banana.
• Grind a pear and a glass of spinach leaves. Dilute to normal consistency with mineral water.
• Chop a few broccoli inflorescences and an apple, dilute with lemon juice.

Three-day diet

The most common weight loss smoothie diet lasts 3 days. You should only use smoothies 6 times a day. During this time you can lose 3 kg in weight. Fruit cocktails are recommended to be eaten in the morning. It is allowed to add honey, oatmeal to them. In the afternoon, they eat vegetable cocktails before going to bed - based on kefir. You should eat smoothies slowly with a spoon.

Prolonged diet

Diet for a week involves replacing 3 out of 5 meals with cocktails. You can lose 5-7 kg of excess weight. An approximate menu for the day can look like this:

• smoothies with oatmeal, fruit and honey, wholemeal bread;
• 2 apples
• a glass of low-fat chicken broth, 100 g of boiled breast;
• smoothies with berries and yogurt;
• smoothie soup made from stewed vegetables with vegetable oil;
• a glass of kefir.

Opinions on such weight loss

Cleansing smoothies have quickly become popular among those who want to lose weight. Opinions about them are mostly positive, they note that it is easier to resist a diet with such cocktails.

Smoothies can be used to lose weight and cleanse the body. This dish improves digestion and intestinal function, reduces appetite. Short diets for smoothies and fasting days make it easy to lose a few pounds. And if you eat such cocktails daily in a glass, you can maintain your weight in the normal.